Optimize Your Weight Loss Journey With DEXA Scan for Body Composition
Get a DEXA scan for body composition in Salt Lake City, UT, to optimize your weight loss and fitness regimen. Dual-Energy X-ray Absorptiometry is an accurate tool for assessing the distribution of fat, bone density, and lean muscle mass, allowing unparalleled insights into the effectiveness of your current diet and training program. Develop an optimal program that shows your progress and how it impacts health by getting a body composition DEXA scan at Advanced Medical Weight Loss.
What Is Dual-Energy X-ray Absorptiometry
A DEXA body-composition scan is a medical imaging technique. Its common uses include:
- Detecting osteopenia or osteoporosis and assessing fracture risk.
- Observe fat loss vs. muscle gain.
- Measure visceral fat levels.
- See muscle symmetry and distribution.
The imaging technique is useful in medical and fitness contexts. People who want to monitor their weight loss journey can see precisely what is being lost or gained – fat or muscle – and use that information to target fat specifically by adjusting their diet or fitness regimen.
How It Works
The technique utilizes two low-dose X-ray beams. One beam is absorbed by bone, while the other is absorbed by soft tissue. The machine then calculates bone mineral density, lean muscle, and body fat.
The patient lies flat on a table for only 5-10 minutes. The process is fast and painless, and there is minimal radiation exposure. Our staff is highly trained and experienced in making your appointment quick and easy.
What Are the Benefits of a DEXA Body-Composition Scan?
You’ve likely heard of BMI as a screening tool for health, but it can be inaccurate for many people. Other forms of measuring body composition, like Bioimpedance, Bod Pod, and hydrostatic weighing, are supposed to be more accurate. However, even these have a margin of error around 5-15%. On the other hand, our DEXA scan body composition measurement in Salt Lake City only has a 1-2% margin of error.
Our method provides more precise and detailed data about your composition. The tool is trusted for its accuracy by professionals in sports science, clinical health, and personalized fitness planning. Individuals can understand precisely what their weight consists of for targeted improvements. Workouts and nutrition plans can be tailored to each individual, and the test can be repeated to track real progress.
Quick and Comfortable
Receiving your DEXA body composition scan at our facility will be fast and painless. We prioritize creating a comfortable environment for every client and take the time to discuss the procedure with you ahead of time.
The process only requires patients to lie on a table for 5-10 minutes. It is much less invasive and anxiety-inducing than other procedures. Hydrostatic measurements require full submersion in water, which is highly uncomfortable to many individuals. Bod Pod involves tight clothing and sitting in a small chamber, which can trigger anxiety in claustrophobic people. None of this will be necessary upon your visit, and you’ll receive more accurate measurements.
Detailed Insights
While the DEXA body composition scan doesn’t shed the pounds for you, it does give more accurate data that can improve weight-loss strategies. The information provided specifically keeps you focused on losing fat and not just weight by helping to avoid muscle loss. It also motivates by supplying clear visual evidence of internal changes, even when the scale stalls.
The procedure also supplies full-body analysis and regional breakdowns of progress. Discover composition measurements of specific body areas, including the arms, legs, trunk, etc. Bioelectrical Impedance Analysis, Bod Pod, and Hydrostatic procedures only give whole-body estimates rather than allowing you to see where changes happen.
How Often Should I Get the Procedure?
How often people get their DEXA body composition scan depends on their plan and needs. Scheduling one every 3 to 6 months is ideal for tracking compositional changes. Spacing out appointments allows time for current diets and exercise routines to do their work and become detectable through a scan.
- Every 3 months, if you’re actively working on fat loss, muscle gain, or making significant training or dietary changes.
- Every 6 months for general monitoring and long-term health tracking.
- Once a year, if you’re maintaining your current level and just want to keep an eye on bone health or body composition trends.
Some people may want the test performed more frequently, especially if they have a medical reason, like osteoporosis or are recovering from injury. A personal fitness trainer may also recommend a particular schedule to fine-tune an exercise plan. Contact us for help developing a routine that works for your situation.
Interpreting Results
We’ll help you understand your DEXA scan for body composition so you can use the detailed insights. Interpreting results correctly unlocks critical information on progress and how regimens can be fine-tuned.
- Body Fat Percentage: See reductions over time to ensure health and sustainability. Know what you’re losing. For example, if fat percentage stays the same or rises, it may indicate that you’re losing muscle.
- Regional Breakdown: Get pinpointed information about specific tissue areas, including arms, legs, and the trunk. Segmented data gives insights into lean mass increases and reductions, indicating the effectiveness of dieting and training on various body parts.
- Bone Mineral Density (BMD): Aging adults and specific at-risk individuals will want to watch their BMD, especially if their goal is to improve density through resistance training, proper nutrition (calcium, vitamin D), and regular activity.
- Changes Over Time: Subsequent DEXA body-composition scans should always be compared to previous ones. The idea is to pick up on trends that can show progress and ways to adjust. For example, if your body fat percentage is down, lean mass is stable or up, and weight is stable or down, you’re on track. Your plan must adjust if the body fat percentage is up and the lean mass is down.
Many reports include a visual map and numerical tables. Ask a fitness professional or us to explain the results to gain long-term confidence in managing fitness goals.
Schedule Today
Getting your body composition DEXA scan will provide comprehensive details about how your diet and exercise impact your weight. Other procedures have higher error rates and are uncomfortable. Our test is non-invasive and fast. The results will show precisely what’s gained or lost and where, such as fat or lean mass in specific areas. Older individuals or those with osteoporosis can also measure bone density.
The overall benefit is fine-tuning the weight-loss journey by targeting specific problem areas, preserving muscle, and ensuring fat is shed efficiently. Make smarter decisions with your nutrition, training, and health goals by scheduling a DEXA scan for body composition in Salt Lake City today.
Call our Highland Drive office at 801-559-3848.
Our Highland Drive office is conveniently located in Salt Lake City with easy access to residents in:
- Bountiful, UT
- Draper, UT
- Midvale, UT
- Murray, UT
- Salt Lake City, UT
- Sandy, UT
- South Jordan, UT
- Taylorsville, UT
- West Jordan, UT
- West Valley City, UT
